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Learn Olympic Weightlifting at the YMCA of Regina

YMCA of Regina

Learn Olympic Weightlifting

  • Classes begin July 8th

  • Mondays | 6:00 pm - 7:30 pm

  • YMCA Gymnasium-5939 Rochdale Blvd, Regina, SK

  • Registration required: maximum 10 lifters

 

Learn Olympic Weightlifting is a beginner course for ages 12 to 112! If you want to lift for fun, get stronger, learn proper technique, make new friends, or learn to compete - this course is for you!

 

In this program, we will cover basic strength training exercises necessary to be successful in the sport of Olympic Weightlifting.

To register, call or visit the Front Desk of the YMCA  (306) 757-9622

Judokats Olympic Weightlifting Club

Judokat

Judokats Weightlifting Club is an official Saskatchewan Weightlifting Association training centre.  The Judokats club has its roots in a 2021 partnership between the judo club and the SWA.  Members were introduced to the olympic sport of weightlifting, not only to add strength and mobility training, but also give them an opportunity to participate in the 2023 Saskatchewan Winter Games!! 

This program gives our judoka an opportunity to learn the sport of Olympic weightlifting. These classes cover the basics of the two Olympic lifts (Snatch, Clean and Jerk) as well as strength and mobility training.  Olympic weightlifting movements are some of the very best power training exercises to allow a fighter to improve their takedown, escape ability, and intermittent power endurance throughout a bout. Olympic lifts work the triple extension movement, kinetic chain, synchronized them to produce a dynamic movement, as often occur in Judo techniques.  

Interested?

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